Directions:
- In a 6 quart dutch oven over high heat, bring sugar and 3 cups of water to a boil.stirring till sugar dissolves.remove from heat, stir in frozen orange juice and lemononade concentrate until melted.
- Stir in pineapple juice and 3 cups cold water until well blended.
- Pour into 2 13x9 pans, cover and freeze overnight -
- Cut each pan of frozen juice squares into 24 pieces -
- Place squares in a 2 gallon punch bowl, slowly pour chilled 7-up over, stir until punch is slushy -
- Ladle into glasses - garnish with a lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.54 Kcal (1928 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 38.68mg | 2% | |
| Potassium | 351.5mg | 7% | |
| Total Carbs | 116.54g | 39% | |
| Sugars | 113.24g | 453% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 52.9mg | 88% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 5.92mg | 2% | |
| Potassium | 53.76mg | 7% | |
| Total Carbs | 17.83g | 39% | |
| Sugars | 17.32g | 453% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 0.25g | 3% | |
| Vitamin C | 8.1mg | 88% | |
| Calcium | 7.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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