Directions:
- In a plastic container with a lid (or a pitcher with a lid), combine all ingredients.
- Seal and place in the freezer until frozen solid.
- Take out of freezer and let thaw.
- Drink when it has thawed and is slushy.
- Or put in blender and blend until slushy.
- Garnish with fresh cranberries, zest of a lime or an orange slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.06 Kcal (1160 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 307.47mg | 7% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 27.41g | 110% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 96.82mg | 7% | |
| Total Carbs | 12.22g | 13% | |
| Sugars | 8.63g | 110% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 18.7mg | 99% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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