French Roast Pork Recipe

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French Roast Pork
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Ingredients:

Directions:

  1. Preheat oven to 350³F.
  2. Pat pork dry with paper towels.
  3. In cup, combine salt, thyme, cinnamon, pepper, nutmeg, and cloves.
  4. Use to rub on pork.
  5. Place roast on rack in small roasting pan (13 by 9 ).
  6. Roast pork until meat thermometer inserted in center of roast reaches 155³F, about 1 hour.
  7. Internal temperature of meat will rise to 160³F upon standing.
  8. When roast is done, transfer to warm platter and let stand 15 minutes to set juices for easier slicing.
  9. Meanwhile, add wine to rasting pan and heat to boiling over high heat, stirring until browned bits are loosened from bottom of pan.
  10. Add broth and heat to boiling; boil 2 minutes.
  11. Remove from heat and skim and discard fat.
  12. Serve pan juices and applesauce with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.32 Kcal (1291 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 149.69mg 50%
Sodium 837.74mg 35%
Potassium 930.09mg 20%
Total Carbs 1.18g 0%
Sugars 0.23g 1%
Dietary Fiber 0.33g 1%
Protein 49.96g 100%
Vitamin C 2.9mg 5%
Iron 2.6mg 14%
Calcium 24mg 2%
Amount Per 100 g
Calories 107.08 Kcal (448 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 11%
Cholesterol 51.99mg 50%
Sodium 290.96mg 35%
Potassium 323.04mg 20%
Total Carbs 0.41g 0%
Sugars 0.08g 1%
Dietary Fiber 0.11g 1%
Protein 17.35g 100%
Vitamin C 1mg 5%
Iron 0.9mg 14%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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