Citrus-Marinated Shrimp With Grilled-Onion and Orange Salad Recipe

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Citrus-Marinated Shrimp With Grilled-Onion and Orange Salad
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Ingredients
10
Count
Nutrition
400
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine the orange juice with the garlic, adobo sauce and 1 tablespoon of the lime juice.
  2. Add the shrimp, season with salt and pepper; let sit at room temperature for only 10 minutes.(If you let it marinate in citrus too long - it will cook itself!).
  3. Preheat a grill pan.
  4. Thread the onion slices on skewers to hold them together.
  5. Brush the onions with some of the olive oil and season with salt and pepper.
  6. Grill the slices over high heat, turning once, until softened and charred, about 3 minutes per side.
  7. Let cool slightly, then coarsely chop the onions and transfer them to a medium bowl.
  8. Add the sliced oranges, chipotles, cilantro and the remaining 1 tablespoon lime juice.
  9. Season with salt and pepper.
  10. Drain and thread the shrimp onto 6 metal skewers.
  11. Brush lightly with the remaining olive oil and grill over moderately high heat, turning occasionally, until charred in spots, about 5 minutes.
  12. Serve the shrimp with the onion and orange salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.4 Kcal (1676 kJ)
Calories from fat 216.42 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 65.92mg 22%
Sodium 1311.45mg 55%
Potassium 208.42mg 4%
Total Carbs 38.84g 13%
Sugars 4.52g 18%
Dietary Fiber 1.76g 7%
Protein 9.89g 20%
Vitamin C 14.8mg 25%
Iron 1.2mg 7%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 202 Kcal (846 kJ)
Calories from fat 109.19 Kcal
% Daily Value*
Total Fat 12.13g 37%
Cholesterol 33.26mg 22%
Sodium 661.64mg 55%
Potassium 105.15mg 4%
Total Carbs 19.59g 13%
Sugars 2.28g 18%
Dietary Fiber 0.89g 7%
Protein 4.99g 20%
Vitamin C 7.5mg 25%
Iron 0.6mg 7%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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