Directions:
- Score skin side of duck breast using a sharp knife to make criss-cross cuts just into the fat layer.
- Sprinkle skin side with salt and pepper to taste, massaging spice into the cuts in the skin.
- Mix orange juice, lemon zest and ginger in a shallow dish.
- Add duck skin-side down to the marinade and spoon a little over the meat-side of the breast.
- Cover and refrigerate for at least 2 hours, occasionally shift the duck and spoon more over the back side.
- Pre-heat a lightly-greased non-stick skillet to medium-high heat.
- Sear the duck skin-side down, about 4-5 minutes. You may need to cover the dish as the fat will begin to spatter.
- Turn the duck over, and spoon a bit of the marinade into the skillet and over the skin side. Sear flesh side down another 2-3 minutes.
- Add about 1/4 cup of the marinade to the skillet and transfer to oven pre-heated to 400 degrees.
- Cook an additional 6-10 minutes depending on desired doneness. Depending on thickness 6 minutes will be more medium-rare, 10 will bring it closer to medium-well.
- Remove from oven, and transfer duck to a plate. The marinade left in the skillet and be stirred with the duck fat a bit drizzled onto the finished breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.87 Kcal (1348 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 271.7mg | 91% | |
| Sodium | 200.74mg | 8% | |
| Potassium | 248mg | 5% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 9.92g | 40% | |
| Protein | 54.44g | 109% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 7.6mg | 42% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 9% | |
|---|---|---|---|
| Cholesterol | 84.54mg | 91% | |
| Sodium | 62.46mg | 8% | |
| Potassium | 77.16mg | 5% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 3.09g | 40% | |
| Protein | 16.94g | 109% | |
| Vitamin C | 21.1mg | 113% | |
| Iron | 2.4mg | 42% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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