After cutting up the veggies, put the carrots and sweet potatoes in a baking or casserole dish, arranging them in more or less one layer (they can pile up a bit, but not much). Drizzle with half of the oil. Squeeze the lemon and orange over the veggies, add about a quarter of the stock, some salt and pepper, about half the dill, the cayenne pepper and the honey. Stir everything around a bit, and cover the dish in foil or plastic wrap, and put in the refrigerator.
Heat the rest of the oil in a small frying pan over medium-low. Add the onions and saute for about five minutes. Add the garlic and cook for a couple more minutes. Season with the thyme, salt and pepper as you're cooking.
Preheat the oven to 400 degrees.
Once the onions and garlic are soft, take them off the heat and let them cool a bit. Take out the baking dish in the mean time and stir everything around again. Then add the onions and garlic and mix around again. Add the rest of the stock and dill and put it back in the refrigerator until your oven is heated up.
Take the foil off and put the dish in the oven. Check it at ten minutes to move things around to keep the onions from burning, and keep cooking and checking for ten minute intervals until the potatoes are soft. The liquid shouldn't evaporate out completely.
When you can cut the potatoes in half with your spoon or spatula, it's ready (feel free to cook it longer if you like mushier veggies). Spoon out over rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.36 Kcal (2137 kJ)
Calories from fat	63.97 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Sodium	14049.9mg	585%
Potassium	652.15mg	14%
Total Carbs	94.9g	32%
Sugars	12.92g	52%
Dietary Fiber	5.6g	22%
Protein	2.97g	6%
Vitamin C	23.7mg	39%
Vitamin A	1.6mg	55%
Iron	1.4mg	8%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	161.41 Kcal (676 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	11%
Sodium	4443.39mg	585%
Potassium	206.25mg	14%
Total Carbs	30.01g	32%
Sugars	4.08g	52%
Dietary Fiber	1.77g	22%
Protein	0.94g	6%
Vitamin C	7.5mg	39%
Vitamin A	0.5mg	55%
Iron	0.4mg	8%
Calcium	25.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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