Calories in Usda Carrots

162Calories

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Nutrition Facts Usda Carrots

Amount Per 5.5 large (7-1/4 inch to 8-/1/2 inch long)
Calories 162.36 Kcal (680 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.15g 1%
Sodium 273.24mg 11%
Potassium 1267.2mg 27%
Total Carbs 37.94g 13%
Sugars 18.77g 75%
Dietary Fiber 11.09g 44%
Protein 3.68g 7%
Vitamin C 23.4mg 39%
Vitamin A 3.3mg 110%
Iron 1.2mg 7%
Calcium 130.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 396 g
  • Cal: 8.1 %
  • Fat: 1.5 %
  • Carb: 12.6 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (5.1%)
  • Protein (9%)
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