Directions:
- Trim the cauliflower of leaves and stalk.
- Put it into boiling salted water and boil gently for 15 minutes or until tender.
- Remove, drain and separate into florets.
- Place in a serving dish.
- Pour over the melted butter, seasoned with salt and pepper, into which half an orange and half a lemon have been squeezed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.77 Kcal (1046 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 47.36mg | 2% | |
| Potassium | 485.98mg | 10% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 83.1mg | 138% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 35% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 20% | |
| Sodium | 23.8mg | 2% | |
| Potassium | 244.25mg | 10% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 41.8mg | 138% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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