Citrus Bean Salad Recipe

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Ingredients

Count

Nutrition

1643

Calories

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Ingredients:

Serving

3 navel oranges, peeled, sliced , membranes removed
1 1/2 cups finely shredded carrots
1 cup canned red kidney beans, rinsed and drained
1 cup canned great northern beans, rinsed and drained
1/3 cup finely chopped fresh parsley
1/3 cup red bell pepper, chopped
1/3 cup tarragon white wine vinegar
1/3 cup balsamic vinegar
36 g equal sweetener (83289) or 1/4 cup equal spoonful
1 salt and pepper to taste
12 lettuce leaves

Directions:

In a large non-metallic bowl, combine oranges, carrots, kidney beans and Great Northern beans. Cover and chill.
Combine remaining ingredients (except lettuce) in a medium bowl and stir well. Cover and refrigerate until chilled.
Pour the dressing into the orange, carrot and bean mixture; add salt and pepper, to taste. Let stand to blend flavors. Keep refrigerated until ready to serve.
Serve over lettuce leaves on individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1642.56 Kcal (6877 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Sodium	1502.02mg	63%
Potassium	10754.22mg	229%
Total Carbs	266.87g	89%
Sugars	28.42g	114%
Dietary Fiber	93.45g	374%
Protein	92.94g	186%
Vitamin C	257.8mg	430%
Vitamin A	3.5mg	116%
Iron	78mg	433%
Calcium	1752.1mg	175%

Amount Per 100 g
Calories	36.84 Kcal (154 kJ)
Calories from fat	1.45 Kcal
		% Daily Value*
Total Fat	0.16g	11%
Sodium	33.69mg	63%
Potassium	241.18mg	229%
Total Carbs	5.98g	89%
Sugars	0.64g	114%
Dietary Fiber	2.1g	374%
Protein	2.08g	186%
Vitamin C	5.8mg	430%
Vitamin A	0.1mg	116%
Iron	1.7mg	433%
Calcium	39.3mg	175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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