Directions:
- Brown the beef, drain fat, add onions and garlic. cook until onions are translucent.
- Add the rest of the ingredients, through pepper, and simmer for 1 hour.
- Spread a few tablespoons of sauce on the bottom of a 8x10 baking dish. Then layer noodles, sauce, cheese. Repeat until you are done. You should get 3-4 good layers. End with a layer of sauce.
- Sprinkle parmesan cheese on top.
- Bake for 30 minutes 350 degrees.
- (This also freezes well. Instead of baking, wrap well with foil and freeze. Allow extra time to cook a frozen lasagna.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.89 Kcal (1205 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 1406.18mg | 59% | |
| Potassium | 633.63mg | 13% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 40.04g | 80% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 758.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 15% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 20% | |
| Sodium | 670.01mg | 59% | |
| Potassium | 301.91mg | 13% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 2.5g | 21% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 19.08g | 80% | |
| Vitamin C | 4mg | 14% | |
| Iron | 1.2mg | 14% | |
| Calcium | 361.6mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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