Cinnamon Won-Ton Crisps Microwave Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

12 wonton wrappers
1/4 tsp cinnamon sugar
1/2 tsp oregano leaves
1/8 tsp garlic powder
cooking spray

Directions:

Line a 10 microwave-proof plate with a paper towel.
Cut wonton wrappers diagonally into triangles.
Place cut edges of each triangle together; arrange 12 triangles on a plate with points.
Toward center.
Mix together cinnamon sugar, oregano and garlic powder.
Coat triangles with nonstick cooking spray;.
Sprinkle 1/4 teaspoon cinnamon-sugar mixture over won- tons.
Microwave, uncovered, on High for about 1-1/2 minutes or until crisp and browned.
Serve warm or cool.
Repeat with remaining won-tons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.78 Kcal (200 kJ)
Calories from fat	2.92 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	1.44mg	0%
Sodium	91.59mg	4%
Potassium	15.04mg	0%
Total Carbs	9.59g	3%
Sugars	0.2g	1%
Dietary Fiber	0.37g	1%
Protein	1.62g	3%
Iron	0.5mg	3%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	292.14 Kcal (1223 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	0%
Cholesterol	8.8mg	0%
Sodium	559.95mg	4%
Potassium	91.96mg	0%
Total Carbs	58.63g	3%
Sugars	1.21g	1%
Dietary Fiber	2.26g	1%
Protein	9.9g	3%
Iron	3.1mg	3%
Calcium	55.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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