Cinnamon Roasted Pork Tenderloin Recipe

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Cinnamon Roasted Pork Tenderloin
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Ingredients:

  • 4 cups cold water
  • 1/4 cup salt
  • 1 tbsp cinnamon
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cumin
  • 1 tbsp olive oil
  • 1 tsp honey

Directions:

  1. Dissolve the salt in the water. Add the tenderloin, and brine for one hour in the refrigerator.
  2. Remove the tenderloin and pat dry.
  3. Mix the next seven ingredients in a small bowl to make a wet rub.
  4. Apply this rub to all areas of the tenderloin, place in a plastic bag, and let sit in the refrigerator for 1/2 hour to 12 hours.
  5. Preheat the oven to 400 degrees.
  6. Roast the tenderloin in the oven for 20-25 minutes.
  7. Let stand for 5-10 mintues before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.25 Kcal (1399 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 147.39mg 49%
Sodium 14859.51mg 619%
Potassium 961.13mg 20%
Total Carbs 6.95g 2%
Sugars 3.07g 12%
Dietary Fiber 2.57g 10%
Protein 48.01g 96%
Vitamin C 0.2mg 0%
Iron 3mg 17%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 44.28 Kcal (185 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 18%
Cholesterol 19.53mg 49%
Sodium 1968.54mg 619%
Potassium 127.33mg 20%
Total Carbs 0.92g 2%
Sugars 0.41g 12%
Dietary Fiber 0.34g 10%
Protein 6.36g 96%
Iron 0.4mg 17%
Calcium 15mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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