Cinnamon Pineapple Pork Medallions Recipe

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Cinnamon Pineapple Pork Medallions
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Ingredients
10
Count
Nutrition
210
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound each pork tenderloin medallion to 1-inch thickness.
  2. Sprinkle with salt.
  3. Place large heavy skillet over medium heat and wait until it gets very hot.
  4. Add the butter and cook each tenderloin until browned and done, about 3 minutes each side.
  5. Remove to a platter and keep warm (If you do not have a large skillet, you may have to do this half at a time).
  6. In the same skillet over medium heat, melt remaining butter.
  7. Quickly cook red bell pepper until tender, but not mushy, about 3 minutes.
  8. Reduce heat to low and add pineapple (with juice), white wine, ginger root, jalapeno, and cinnamon.
  9. Gently simmer, stirring often, until reduced to about 1/4 cup of sauce; turn off heat.
  10. Return pork tenderloins to the skillet, coating each piece with the sauce then serve on a warm platter, with any remaining sauce on top.
  11. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.49 Kcal (881 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 88.96mg 30%
Sodium 328.6mg 14%
Potassium 520.46mg 11%
Total Carbs 3.66g 1%
Sugars 2.45g 10%
Dietary Fiber 0.53g 2%
Protein 23.97g 48%
Vitamin C 31.9mg 53%
Vitamin A 0.8mg 27%
Iron 13.7mg 76%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 107.33 Kcal (449 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 12%
Cholesterol 45.36mg 30%
Sodium 167.56mg 14%
Potassium 265.39mg 11%
Total Carbs 1.87g 1%
Sugars 1.25g 10%
Dietary Fiber 0.27g 2%
Protein 12.22g 48%
Vitamin C 16.3mg 53%
Vitamin A 0.4mg 27%
Iron 7mg 76%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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