Cinnamon Grilled Plums With Pineapple-Rum Sauce Recipe

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Cinnamon Grilled Plums With Pineapple-Rum Sauce
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Ingredients
11
Count
Nutrition
198
Calories
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Ingredients:

Directions:

  1. Place pineapple juice in a heavy saucepan over high heat; bring to a boil, and cook until reduced by half (3-5 minutes).
  2. Remove pan from heat and add rum. Return to heat, add sugar, butter, and cinnamon to juice mixture; boil 3-5 minutes or until thick, stirring well with a whisk. Remove from heat, and set aside.
  3. Using a metal skewer, make a starter hole in the center of each plum quarter (from skin side to pit side). Skewer 2 plum quarters on each cinnamon stick, facing the same way, placing a strip of lemon rind between each plum quarter. (The recipe can be prepared several hours in advance up to this point.)
  4. Set up your grill for direct grilling, and preheat grill to high. Clean and oil grate.
  5. Arrange the plum kebabs on grate, and grill 3-5 minutes per side or until sizzling and golden, basting lightly with pineapple-rum sauce.
  6. When the kebabs are nearly done, scoop the ice cream or frozen yogurt into glasses. Top each portion with a plum kebab; drizzle with remaining sauce, and garnish with grated lemon rind. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.09 Kcal (829 kJ)
Calories from fat 49.74 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 41.21mg 14%
Sodium 55mg 2%
Potassium 193.48mg 4%
Total Carbs 30.44g 10%
Sugars 16.93g 68%
Dietary Fiber 1g 4%
Protein 3.32g 7%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 179.13 Kcal (750 kJ)
Calories from fat 44.98 Kcal
% Daily Value*
Total Fat 5g 9%
Cholesterol 37.26mg 14%
Sodium 49.73mg 2%
Potassium 174.96mg 4%
Total Carbs 27.52g 10%
Sugars 15.31g 68%
Dietary Fiber 0.9g 4%
Protein 3.01g 7%
Vitamin C 4.4mg 8%
Iron 0.6mg 3%
Calcium 62.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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