Directions:
- Combine first 7 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk and oil; stir with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened. Stir in vanilla and apple.
- Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form; gently fold beaten egg white mixture into batter.
- Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, spoon 1 1/4 cups batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Repeat procedure with remaining batter. Cut each waffle into 4 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 95.11mg | 4% | |
| Potassium | 191.23mg | 4% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 3% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 133.89mg | 4% | |
| Potassium | 269.21mg | 4% | |
| Total Carbs | 28.63g | 7% | |
| Sugars | 7.64g | 22% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 5.12g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 130.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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