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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book The Vegan Sourcebook .) Ingredients:
1 cup old fashioned oats |
1 1/4 cups cold water |
1/2 cup apple juice |
2 tablespoons finely chopped dried apples |
1/4 teaspoon ground cinnamon |
1 pinch salt |
2 tablespoons pure maple syrup |
2 teaspoons organic flax seed oil (optional) |
2 tablespoons chopped walnuts or 2 tablespoons pecans or 2 tablespoons almonds (optional) |
Directions:
1. Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
2. Bring to a boil.
3. Cover and reduce heat to low.
4. Simmer for 5 minutes, stirring once or twice.
5. Remove from heat and let sit, covered, for 2 to 5 minutes.
6. Stir in maple syrup and flaxseed oil, if using.
7. Sprinkle one tablespoon nuts over each serving, if desired.
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