Directions:
- In a heavy guage pot, heat oil, add beef until brown, add onions and water and bring to a boil.
- Reduce to a simmer and add tomato paste and all other ingredients and let simmer 1-1/2 to 2 hours.
- Adjust with salt & pepper to taste.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.58 Kcal (1397 kJ) | ||
| Calories from fat | 201.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 142.8mg | 6% | |
| Potassium | 576.74mg | 12% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 34% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 29% | |
| Sodium | 45.66mg | 6% | |
| Potassium | 184.39mg | 12% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 8.96g | 56% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.2mg | 20% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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