Directions:
- In a food processor, whirl cilantro, peanuts, chili flakes, and garlic. (Or with a knife, mince cilantro, nuts, chili, and garlic.) Add salt and pepper to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.8 Kcal (1146 kJ) | ||
| Calories from fat | 208.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Sodium | 158.05mg | 7% | |
| Potassium | 344.42mg | 7% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 525.28 Kcal (2199 kJ) | ||
| Calories from fat | 399.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.35g | 36% | |
|---|---|---|---|
| Sodium | 303.22mg | 7% | |
| Potassium | 660.75mg | 7% | |
| Total Carbs | 23.85g | 4% | |
| Sugars | 4.53g | 9% | |
| Dietary Fiber | 8.14g | 17% | |
| Protein | 15.23g | 16% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 3.7mg | 11% | |
| Calcium | 74.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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