Directions:
- Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly.
- Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 9% | |
| Sodium | 325.69mg | 14% | |
| Potassium | 179.47mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 7% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 9% | |
| Sodium | 391.26mg | 14% | |
| Potassium | 215.6mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.94g | 18% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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