Cilantro-corn Salsa Recipe

Posted by
Rate It!
Cilantro-corn Salsa
Add your photo!
Ingredients
7
Count
Nutrition
10
Calories
Comments Print recipe

Ingredients:

  • 1 cup excellent canned corn or 1 ear sweet corn, roasted and cut from the cob
  • 1-2 cloves garlic
  • 1 scant tsp medium-heat taco sauce. if you want it hotter, you know what to do.
  • salt to taste

Directions:

  1. Squeeze the seeds out of the tomatoes and dice finely.
  2. Chop cilantro coarsely.
  3. Prepare the garlic: if you want it mild, microwave one clove, peel, and mash it with salt. If you want it sharp, mince very fine, then mash with salt. Suit yourself.
  4. Mix all these with the corn, canned tomatoes, and taco sauce.
  5. Let it sit 10 m, then serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.85 Kcal (41 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 4.05mg 0%
Potassium 120.89mg 3%
Total Carbs 2.14g 1%
Sugars 1.26g 5%
Dietary Fiber 0.55g 2%
Protein 0.55g 1%
Vitamin C 7.1mg 12%
Iron 0.1mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 21.68 Kcal (91 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 8.91mg 0%
Potassium 266.06mg 3%
Total Carbs 4.72g 1%
Sugars 2.77g 5%
Dietary Fiber 1.2g 2%
Protein 1.21g 1%
Vitamin C 15.6mg 12%
Iron 0.2mg 1%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top