Cilantro-Coconut Chutney Recipe

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Cilantro-Coconut Chutney
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Ingredients:

Directions:

  1. Place all ingredients in a food processor, and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.12 Kcal (386 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 197.32mg 8%
Potassium 155.3mg 3%
Total Carbs 10.77g 4%
Sugars 7.17g 29%
Dietary Fiber 1.78g 7%
Protein 1g 2%
Vitamin C 11mg 18%
Iron 1.1mg 6%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 122.7 Kcal (514 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 9%
Sodium 262.83mg 8%
Potassium 206.86mg 3%
Total Carbs 14.35g 4%
Sugars 9.56g 29%
Dietary Fiber 2.37g 7%
Protein 1.33g 2%
Vitamin C 14.6mg 18%
Iron 1.5mg 6%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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