Ingredients:
- 1 fennel bulb, diced , feathery fronds reserved (optional)
- 4 ripe tomatoes, peeled , deseeded and chopped
Directions:
- Heat the oil in a large saucepan, then fry the onion until softened but not colored.
- Add the garlic and red pepper, cooked for 2-3 minutes then stir in the Harissa, spices, fennel, potatoes, lemon juice, and broth or water.
- Bring to a boil then simmer for about 20 minutes until the potatoes are almost cooked.
- Add the fish, tomatoes, herbs, seasoning, and water as necessary, and cook gently until the fish is tender.
- Serve sprinkled with the reserved fennel fronds and accompanied by good bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.96 Kcal (2545 kJ) | ||
| Calories from fat | 339 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 323.17mg | 108% | |
| Sodium | 444.71mg | 19% | |
| Potassium | 1336.02mg | 28% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 51.21g | 102% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 3.3mg | 18% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 58% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 108% | |
| Sodium | 76.91mg | 19% | |
| Potassium | 231.07mg | 28% | |
| Total Carbs | 2.45g | 5% | |
| Sugars | 0.71g | 17% | |
| Dietary Fiber | 0.54g | 13% | |
| Protein | 8.86g | 102% | |
| Vitamin C | 6.5mg | 63% | |
| Vitamin A | 0.5mg | 96% | |
| Iron | 0.6mg | 18% | |
| Calcium | 16.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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