Directions:
- Cook beef and onion in a Dutch oven over medium heat, stirring until beef crumbles and is no longer pink; drain. Return mixture to pan. Stir in tomatoes, next 7 ingredients, and, if desired, chili powder; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes. Stir in kidney beans and next 3 ingredients; simmer, stirring occasionally, 15 minutes. Stir in pasta. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.65 Kcal (459 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 300.15mg | 13% | |
| Potassium | 266.53mg | 6% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 39.7mg | 221% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 9% | |
| Sodium | 151.85mg | 13% | |
| Potassium | 134.84mg | 6% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 5.78g | 23% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 20.1mg | 221% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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