Chunky Italian Sausage Stew, Cook Once, Eat Twice Category Recipe

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Chunky Italian Sausage Stew, Cook Once, Eat Twice Category
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Ingredients:

Directions:

  1. In a very large skillet cook the bulk sausage over medium heat until brown, stirring ocassionaly to break into bite size pieces.
  2. In a 5-6 quart crockpot, stir together sausage, pepperoni, sweet pepper, onion, drained mushrooms, drained olives, and if desired, red pepper falkes. Por pasta sauce over sausage mix in cooker.
  3. Cover and cook on low for 5-6 hours on low, 2-3 hours high.
  4. -To seperate for Dinner 2- use a slotted spoon and remove 3 cups of stew mixture and store in airtight container in fridge up to 3 days. Can be frozen for up to 3 months.
  5. -To seperate for Dinner 2 being a stew again, remove 3 cups plus sauce and refrigerate as above or freeze as above.
  6. Thaw in fridge over night before reheating and using for pizza topping, stew mixture, soup mixture, or pasta sauce ingredients. You be the creator for the second dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.79 Kcal (2641 kJ)
Calories from fat 486.14 Kcal
% Daily Value*
Total Fat 54.02g 83%
Cholesterol 130.3mg 43%
Sodium 1607mg 67%
Potassium 576.79mg 12%
Total Carbs 6.68g 2%
Sugars 3.07g 12%
Dietary Fiber 1.68g 7%
Protein 26.48g 53%
Vitamin C 80.1mg 133%
Iron 2.3mg 13%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 263.71 Kcal (1104 kJ)
Calories from fat 203.24 Kcal
% Daily Value*
Total Fat 22.58g 83%
Cholesterol 54.47mg 43%
Sodium 671.83mg 67%
Potassium 241.14mg 12%
Total Carbs 2.79g 2%
Sugars 1.28g 12%
Dietary Fiber 0.7g 7%
Protein 11.07g 53%
Vitamin C 33.5mg 133%
Iron 0.9mg 13%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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