Chunky Cucumber Dip Recipe

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Chunky Cucumber Dip
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Ingredients
7
Count
Nutrition
156
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut cuke in half ,grate 1/2 and cut up the other half.
  2. Place in a bowl and let set for awhile.
  3. In second bowl or blender, beat all but cucumber until smooth
  4. You can use as much minced garlic as you want.. i use 2 cloves..
  5. Drain cucumber and stir in everything else.
  6. Put in fridge for 1 hr.
  7. It's good with raw vegetables or pita bread or crackers or chips..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.8 Kcal (652 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 31.17mg 10%
Sodium 254.33mg 11%
Potassium 60.92mg 1%
Total Carbs 1.76g 1%
Sugars 1.03g 4%
Dietary Fiber 0.12g 0%
Protein 1.8g 4%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 278.92 Kcal (1168 kJ)
Calories from fat 247.84 Kcal
% Daily Value*
Total Fat 27.54g 24%
Cholesterol 55.8mg 10%
Sodium 455.32mg 11%
Potassium 109.06mg 1%
Total Carbs 3.16g 1%
Sugars 1.84g 4%
Dietary Fiber 0.22g 0%
Protein 3.21g 4%
Vitamin C 9.6mg 9%
Iron 0.3mg 1%
Calcium 58mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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