Chunky Borscht Recipe

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Chunky Borscht
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the parsnips, celery root, turnip, and 1 teaspoon of the salt. Cover and cook until the vegetables start to soften, about 5 minutes.
  2. Add the beets, tomatoes, broth, water, the remaining 3/4 teaspoon salt, and the pepper. Bring to a boil. Add the kielbasa. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir in the 1/3 cup dill. Serve topped with the sour cream and the remaining 3 tablespoons dill.
  3. Variation: Instead of the kielbasa, you can use the same amount of Black Forest ham, or any good smoked ham, cut into small chunks. :
  4. Wine Recommendation: California sauvignon blanc has enough intensity of taste to stand up to the borscht, and the subtly herbal nature of its flavor will accentuate the dill nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.97 Kcal (1394 kJ)
Calories from fat 167.37 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 44.71mg 15%
Sodium 2757.15mg 115%
Potassium 519.98mg 11%
Total Carbs 24.46g 8%
Sugars 13.21g 53%
Dietary Fiber 5.14g 21%
Protein 15.32g 31%
Vitamin C 28.6mg 48%
Iron 2.2mg 12%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 44.55 Kcal (187 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 29%
Cholesterol 5.98mg 15%
Sodium 368.9mg 115%
Potassium 69.57mg 11%
Total Carbs 3.27g 8%
Sugars 1.77g 53%
Dietary Fiber 0.69g 21%
Protein 2.05g 31%
Vitamin C 3.8mg 48%
Iron 0.3mg 12%
Calcium 11mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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