Chuckwagon Beef Stew Recipe

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Chuckwagon Beef Stew
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Ingredients
15
Count
Nutrition
585
Calories
Total time
170
Minutes
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Ingredients:

  • 4 tbsp oil
  • 2 cloves garlic, chopped
  • 4 cups hot water
  • 2 large cans tomatoes
  • 2 thin slices lemon
  • 4 medium onions, sliced
  • 2 tbsp salt
  • 1/2 tsp pepper
  • 6 tbsp sugar
  • 12 medium carrots, peeled and cut into 1-inch pieces
  • 9 to 10 medium potatoes, quartered
  • dash cloves
  • 2 cans english peas

Directions:

  1. In a skillet, brown beef well in oil. When cooked, transfer to a large Dutch oven and mix in garlic well. Add water, tomatoes, lemon, onions, salt, pepper, and sugar. Mix well and simmer 2 hours, stirring occasionally. Add carrots, potatoes, cloves, and crushed basil leaves. Cover and cook until vegetables are tender. Add canned peas and heat. If necessary, to thicken gravy, thicken with flour, dissolved in water. Serve hot.
  2. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representations as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.17 Kcal (2450 kJ)
Calories from fat 163.36 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 140.59mg 47%
Sodium 2042.51mg 85%
Potassium 1677.08mg 36%
Total Carbs 51.02g 17%
Sugars 18.95g 76%
Dietary Fiber 8.74g 35%
Protein 52.22g 104%
Vitamin C 20.2mg 34%
Vitamin A 2.4mg 79%
Iron 6.2mg 35%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 87.24 Kcal (365 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 28%
Cholesterol 20.96mg 47%
Sodium 304.52mg 85%
Potassium 250.03mg 36%
Total Carbs 7.61g 17%
Sugars 2.83g 76%
Dietary Fiber 1.3g 35%
Protein 7.79g 104%
Vitamin C 3mg 34%
Vitamin A 0.4mg 79%
Iron 0.9mg 35%
Calcium 18.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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