Chuckwagon Beef Stew Recipe

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Ingredients:

Serving

4 lb lean beef, cubed
4 tbsp oil
2 cloves garlic, minced
4 cups hot water
2 large cans tomatoes
2 thin slices lemon
4 medium onions, sliced
2 tbsp salt
1/2 tsp pepper
6 tbsp sugar
12 medium carrots, peeled and cut into 1-inch pieces
9 to 10 medium potatoes, quartered
dash cloves
1/2 tsp dried basil leaves
2 cans english peas

Directions:

In a Dutch oven or skillet, brown beef well in oil. After the beef is cooked, remove and put into a deep pot. Add the garlic and mix well. Add water, tomatoes, lemon, onions, salt, pepper, and sugar. Mix well and simmer 2 hours, stirring occasionally. Add carrots, potatoes, cloves, and crushed basil leaves. Cover, and cook until vegetables are tender. Add canned peas, and cook until they are heated through, about 4 minutes. If necessary, to thicken gravy, thicken with flour, dissolved in water. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.14 Kcal (1960 kJ)
Calories from fat	130.69 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	112.47mg	37%
Sodium	1634.01mg	68%
Potassium	1341.66mg	29%
Total Carbs	40.81g	14%
Sugars	15.16g	61%
Dietary Fiber	6.99g	28%
Protein	41.78g	84%
Vitamin C	16.1mg	27%
Vitamin A	1.9mg	63%
Iron	5mg	28%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	87.24 Kcal (365 kJ)
Calories from fat	24.36 Kcal
		% Daily Value*
Total Fat	2.71g	22%
Cholesterol	20.96mg	37%
Sodium	304.52mg	68%
Potassium	250.03mg	29%
Total Carbs	7.61g	14%
Sugars	2.83g	61%
Dietary Fiber	1.3g	28%
Protein	7.79g	84%
Vitamin C	3mg	27%
Vitamin A	0.4mg	63%
Iron	0.9mg	28%
Calcium	18.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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