Chuckwagon Beef and Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 green bell pepper, chopped
1 (15 oz) can barbecue beans ( do not drain)
1 (15 oz) can great northern beans, rinsed and drained
1/3 cup barbecue sauce
2 tbsp yellow mustard
1/2 cup water
1 (7 1/2 oz) can buttermilk biscuits

Directions:

In a skillet, cook beef over medium high heat, until browned, 6-8 minutes. Drain off any fat.
Stir in green pepper, beans, barbecue sauce, mustard and water. Heat to boiling, stirring occasionally, over medium heat.
Cut biscuits in half and place around edge and in center of skillet.
Reduce heat to medium, cover and simmer 12-15 minutes, until biscuits are cooked in the center. (they will be like dumplings and will not brown).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.43 Kcal (1099 kJ)
Calories from fat	118.65 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	56.35mg	19%
Sodium	438.85mg	18%
Potassium	440.62mg	9%
Total Carbs	16.68g	6%
Sugars	7.81g	31%
Dietary Fiber	1.99g	8%
Protein	19.65g	39%
Vitamin C	12.5mg	21%
Vitamin A	0.3mg	10%
Iron	7.7mg	43%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	153.39 Kcal (642 kJ)
Calories from fat	69.35 Kcal
		% Daily Value*
Total Fat	7.71g	20%
Cholesterol	32.93mg	19%
Sodium	256.5mg	18%
Potassium	257.54mg	9%
Total Carbs	9.75g	6%
Sugars	4.57g	31%
Dietary Fiber	1.16g	8%
Protein	11.48g	39%
Vitamin C	7.3mg	21%
Vitamin A	0.2mg	10%
Iron	4.5mg	43%
Calcium	26.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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