Directions:
- Mince all the vegetables then sautee them in the bacon grease. Once they are nicely softened stir in the undrained pinto beans. Next stir in the tomato sauce and bring up to a simmer.
- I used pre-cooked basmati rice. VeeTee makes the 10oz packages. Add in the cooked rice and break up any lumps so it is well incorporated.
- Let the beans simmer along for 15 minutes and you are ready to serve. This is a good cook ahead dish. You can always add a little water if you want more gravy for serving as a main dish. I prepared as written to make a side dish and didn't want alot of soup messing up the plate.
- Nutrition Info: /recipes/chuck-wagon-beans-rice/#ixzz1xo7tvjDt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 582.1mg | 24% | |
| Potassium | 228.17mg | 5% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 7mg | 12% | |
| Iron | 10.2mg | 56% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 573.68mg | 24% | |
| Potassium | 224.87mg | 5% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.37g | 14% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 10mg | 56% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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