Directions:
- Wash the octopus and remove the ink bag.
- Place the octopus in a pot with the vinegar and a little water.
- Bring to a boil and simmer until tender.
- Cut the octopus into small pieces and add the salt and pepper.
- Beat the oil, vinegar and oregano together and pour over the octopus and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.96 Kcal (1419 kJ) | ||
| Calories from fat | 268.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 46% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 387.96mg | 16% | |
| Potassium | 6.06mg | 0% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.18g | 36% | |
| Iron | 7.7mg | 43% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 137.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 46% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 21% | |
| Sodium | 198.82mg | 16% | |
| Potassium | 3.11mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.32g | 36% | |
| Iron | 3.9mg | 43% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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