Christina's Pecan-Crusted Potato Chip Snapper with Honey-Mustard Mayo Recipe

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Christina's Pecan-Crusted Potato Chip Snapper with Honey-Mustard Mayo
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Ingredients:

Directions:

  1. To make the snapper: Toss the potato chips with 1 cup of the pecans, cilantro, and crushed red pepper and spread on a large plate. In a mixing bowl, whisk together the milk, egg, and flour. Season with salt and pepper.
  2. Heat the butter in a large saute pan over medium-high heat. Dip each fillet in the batter, then dredge in the pecan-chip mixture and place in the pan. Saute until crust is browned and fish is just cooked through, 4 to 5 minutes per side.
  3. Meanwhile, to make the sauce: Whisk the mayonnaise and mustard together in a small bowl. Stir in the red pepper, shallots and basil.
  4. Place 1 snapper fillet on each plate and spoon sauce over the top. Sprinkle with remaining pecans and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1669.66 Kcal (6991 kJ)
Calories from fat 1028.64 Kcal
% Daily Value*
Total Fat 114.29g 176%
Cholesterol 125.78mg 42%
Sodium 864.03mg 36%
Potassium 3017.74mg 64%
Total Carbs 141.57g 47%
Sugars 26.91g 108%
Dietary Fiber 17.04g 68%
Protein 28.76g 58%
Vitamin C 72.9mg 121%
Vitamin A 1mg 34%
Iron 17mg 94%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 301.99 Kcal (1264 kJ)
Calories from fat 186.05 Kcal
% Daily Value*
Total Fat 20.67g 176%
Cholesterol 22.75mg 42%
Sodium 156.28mg 36%
Potassium 545.81mg 64%
Total Carbs 25.61g 47%
Sugars 4.87g 108%
Dietary Fiber 3.08g 68%
Protein 5.2g 58%
Vitamin C 13.2mg 121%
Vitamin A 0.2mg 34%
Iron 3.1mg 94%
Calcium 41mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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