Chris' Chicken and Dumplings Recipe

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Chris' Chicken and Dumplings
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Ingredients:

Directions:

  1. Place Chicken into large pot of boiling water.
  2. Add First 8 ingredients and cook over medium heat until chicken is done and tender.
  3. Remove chicken and cut into bite size pieces.
  4. Return chicken pieces to pot and add both soups and simmer for 15 minutes.
  5. In a mixing bowl, add 4 dumpling ingredients and mix well.
  6. Cut the butter crisco in to flour mixture.
  7. Add milk and mix well forming a dough ball.
  8. Use a rolling pin to roll the dough to about 1/8 thick.
  9. Cut into squares.
  10. After Chicken mixture has cooked for the 15 minutes stated above - drop dumplings in one piece at a time.
  11. Cook over low heat for 15 - 20 minutes until dumplings are done.
  12. Serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.06 Kcal (2558 kJ)
Calories from fat 211.61 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 109.6mg 37%
Sodium 2350.63mg 98%
Potassium 1093.5mg 23%
Total Carbs 62.03g 21%
Sugars 3.55g 14%
Dietary Fiber 7.7g 31%
Protein 40.24g 80%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 360.4mg 36%
Amount Per 100 g
Calories 174.47 Kcal (730 kJ)
Calories from fat 60.42 Kcal
% Daily Value*
Total Fat 6.71g 36%
Cholesterol 31.29mg 37%
Sodium 671.15mg 98%
Potassium 312.22mg 23%
Total Carbs 17.71g 21%
Sugars 1.01g 14%
Dietary Fiber 2.2g 31%
Protein 11.49g 80%
Vitamin C 0.9mg 5%
Iron 1.1mg 21%
Calcium 102.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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