Chris' Bananas Foster Recipe

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Chris' Bananas Foster
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Ingredients:

  • 4 medium bananas, ripe
  • 1/2 cup butter
  • 1 cup brown sugar , packed
  • 1/4 cup banana liqueur
  • 1/2 cup white rum

Directions:

  1. Cut bananas in half crosswise; cut each half in half lengthwise.
  2. Melt butter in large skillet over medium-high heat; add brown sugar and cook; stiring constantly, 2-3 minutes.
  3. Remove from heat and stir in liqueur and rum.
  4. Add bananas to hot mixture.
  5. Ignite the fumes from the liqueur and rum with a long kitchen match or igniter. Let Flames die down. BE CAREFUL.
  6. Return skillet to heat and cook until bananas are soft and slightly curled.
  7. Remove from heat.
  8. Serve banana mixture immediately over vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.76 Kcal (1623 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 40.67mg 14%
Sodium 13.32mg 1%
Potassium 335.3mg 7%
Total Carbs 54.03g 18%
Sugars 45.01g 180%
Dietary Fiber 2.36g 9%
Protein 0.98g 2%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 253.82 Kcal (1063 kJ)
Calories from fat 90.27 Kcal
% Daily Value*
Total Fat 10.03g 24%
Cholesterol 26.62mg 14%
Sodium 8.72mg 1%
Potassium 219.49mg 7%
Total Carbs 35.37g 18%
Sugars 29.46g 180%
Dietary Fiber 1.54g 9%
Protein 0.64g 2%
Vitamin C 4.6mg 12%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 25.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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