Choy's Soy Roast Leg of Lamb Recipe

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Choy's Soy Roast Leg of Lamb
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Ingredients:

Directions:

  1. Combine all ingredients except lamb and mix well.
  2. Add lamb and marinate in the refrigerator overnight, turning once or twice.
  3. Preheat oven to 325°F.
  4. Place lamb on a rack in a roasting pan.
  5. Roast, basting every 10 minutes, until cooked to desired doneness, about 20 minutes per pound for medium-rare (internal temperature 145°F with a meat thermometer).
  6. Remove lamb, cover with foil, and let rest 20 minutes.
  7. Meanwhile, pour marinade and pan drippings into a small saucepan and bring to a boil.
  8. Pour over sliced lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.07 Kcal (2709 kJ)
Calories from fat 408.66 Kcal
% Daily Value*
Total Fat 45.41g 70%
Cholesterol 149.69mg 50%
Sodium 970.61mg 40%
Potassium 697.83mg 15%
Total Carbs 16.03g 5%
Sugars 14.7g 59%
Dietary Fiber 0.29g 1%
Protein 40.24g 80%
Vitamin C 2.9mg 5%
Iron 5mg 28%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 241.15 Kcal (1010 kJ)
Calories from fat 152.29 Kcal
% Daily Value*
Total Fat 16.92g 70%
Cholesterol 55.78mg 50%
Sodium 361.72mg 40%
Potassium 260.06mg 15%
Total Carbs 5.98g 5%
Sugars 5.48g 59%
Dietary Fiber 0.11g 1%
Protein 15g 80%
Vitamin C 1.1mg 5%
Iron 1.9mg 28%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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