Chow Mein Chicken Casserole Recipe

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Chow Mein Chicken Casserole
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Ingredients:

Directions:

  1. Melt butter in a large skillet. Add red bell pepper, garlic, and mushrooms; saute until tender. Stir in almonds and next 6 ingredients; pour into a lightly greased 11- x 7-inch baking dish. Sprinkle with chow mein noodles.
  2. Bake at 350° for 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.52 Kcal (2627 kJ)
Calories from fat 463.84 Kcal
% Daily Value*
Total Fat 51.54g 79%
Cholesterol 67.51mg 23%
Sodium 992.9mg 41%
Potassium 446.96mg 10%
Total Carbs 22.84g 8%
Sugars 2.28g 9%
Dietary Fiber 1.51g 6%
Protein 20.92g 42%
Vitamin C 21mg 35%
Vitamin A 0.5mg 17%
Iron 10.3mg 57%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 300.46 Kcal (1258 kJ)
Calories from fat 222.09 Kcal
% Daily Value*
Total Fat 24.68g 79%
Cholesterol 32.32mg 23%
Sodium 475.4mg 41%
Potassium 214.01mg 10%
Total Carbs 10.94g 8%
Sugars 1.09g 9%
Dietary Fiber 0.72g 6%
Protein 10.02g 42%
Vitamin C 10.1mg 35%
Vitamin A 0.2mg 17%
Iron 4.9mg 57%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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