Choucroute Recipe

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Choucroute
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Ingredients:

Directions:

  1. Sprinkle pork tenderloin with pepper and salt. Melt butter in a Dutch oven over medium-high heat. Add pork; sauté 5 minutes, browning on all sides. Remove pork. Reduce heat. Add canola oil, onion, crushed juniper berries, crushed caraway seeds, and chopped bacon to pan; cook 10 minutes, stirring occasionally. Stir in cabbage, wine, chicken broth, and sauerkraut. Bring to a boil. Cover and simmer 1 hour and 15 minutes, stirring occasionally. Add pork; cook 15 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1444.35 Kcal (6047 kJ)
Calories from fat 469.32 Kcal
% Daily Value*
Total Fat 52.15g 80%
Cholesterol 362.27mg 121%
Sodium 1657.12mg 69%
Potassium 3577.44mg 76%
Total Carbs 67.01g 22%
Sugars 29.53g 118%
Dietary Fiber 18.47g 74%
Protein 133.97g 268%
Vitamin C 161mg 268%
Vitamin A 0.1mg 5%
Iron 9.8mg 55%
Calcium 438.6mg 44%
Amount Per 100 g
Calories 83.92 Kcal (351 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 80%
Cholesterol 21.05mg 121%
Sodium 96.29mg 69%
Potassium 207.86mg 76%
Total Carbs 3.89g 22%
Sugars 1.72g 118%
Dietary Fiber 1.07g 74%
Protein 7.78g 268%
Vitamin C 9.4mg 268%
Iron 0.6mg 55%
Calcium 25.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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