Directions:
- In a medium bowl, mix all ingredients together.
- Munch away!
- Note: I recommend storing this in an airtight container such as tupperware or rubbermade so it stays fresh.
- You can tweak the amounts to suit your taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2219.94 Kcal (9294 kJ) | ||
| Calories from fat | 1297.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.16g | 222% | |
|---|---|---|---|
| Cholesterol | 139.18mg | 46% | |
| Sodium | 3598.86mg | 150% | |
| Potassium | 2943.04mg | 63% | |
| Total Carbs | 156.07g | 52% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 29.3g | 117% | |
| Protein | 112.95g | 226% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 8.9mg | 49% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 359.01 Kcal (1503 kJ) | ||
| Calories from fat | 209.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 222% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 46% | |
| Sodium | 582.01mg | 150% | |
| Potassium | 475.95mg | 63% | |
| Total Carbs | 25.24g | 52% | |
| Sugars | 3.34g | 83% | |
| Dietary Fiber | 4.74g | 117% | |
| Protein | 18.27g | 226% | |
| Vitamin C | 1mg | 10% | |
| Iron | 1.4mg | 49% | |
| Calcium | 24.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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