Chocolatey Flourless Delights Recipe

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Chocolatey Flourless Delights
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Ingredients:

Directions:

  1. Preheat over to 400 degrees.
  2. Have all ingredients at room temperature.
  3. Butter then dust with sugar muffin pan or other similar molds.
  4. Heat chocolate& butter until melted& smooth (either in a microwave on medium or on top of a double boiler with barely simmering water).
  5. Remove from heat& sift in cocoa& stir until smooth.
  6. Using hand mixer or whisk, slowly beat cream of tartar and egg whites.
  7. Increase speed to high and gradually add sugar until peaks hold their shape.
  8. Add one quarter of the egg whites into the chocolate mixture to lighten it a bit and then fold in the rest of the egg whites.
  9. Fill the muffin tins about 3/4 of the way and bake 7 – 8 minutes.
  10. Remove from oven& cool 2 minutes on a wire rack, the cakes will appear cracked on top and should be runny in the center.
  11. Unmold individual cakes by inverting muffin tins over rack.
  12. Serve with dollop of whipped cream.
  13. You can make these delights a few days in advance.
  14. Simply keep the filled molds in your fridge, just make sure to increase baking time by about 2 or so minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.41 Kcal (806 kJ)
Calories from fat 113.67 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 23.59mg 8%
Sodium 205.38mg 9%
Potassium 151.1mg 3%
Total Carbs 19.35g 6%
Sugars 10.26g 41%
Dietary Fiber 1.31g 5%
Protein 3.79g 8%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 41mg 4%
Amount Per 100 g
Calories 349.69 Kcal (1464 kJ)
Calories from fat 206.58 Kcal
% Daily Value*
Total Fat 22.95g 19%
Cholesterol 42.87mg 8%
Sodium 373.25mg 9%
Potassium 274.6mg 3%
Total Carbs 35.17g 6%
Sugars 18.64g 41%
Dietary Fiber 2.38g 5%
Protein 6.89g 8%
Vitamin A 0.2mg 4%
Iron 2.6mg 8%
Calcium 74.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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