Chocolate Orange Liqueur Souffle With Chocolate Sauce Recipe

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Chocolate Orange Liqueur Souffle With Chocolate Sauce
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Ingredients:

Directions:

  1. Chocolate Sauce: Melt butter and chocolate in the microwave or in a double boiler. Add cocoa, sugar, cream, and salt. Bring to a boil. Remove from heat and add vanilla and orange liqueur.
  2. Souffle: Preheat oven to 350 degrees F.
  3. Coat the bottom and sides of a 2 1/2 quart souffle dish with 2 tablespoons butter, sprinkle bottom and sides evenly with 1/2 cup sugar. Tap out excess sugar; reserve sugar for later use.
  4. In a medium saucepan, melt the remaining 4 tablespoons butter. Stir in flour and cook, stirring occasionally, until mixture begins to bubble. Add milk, orange liqueur, melted chocolates, and salt. Cook over medium-low heat until mixture thickens, stirring occasionally. Remove from heat and allow mixture to cool for 10 minutes. Whisk in beaten egg yolks and vanilla.
  5. In a large bowl, beat egg whites until foamy. Gradually add reserved sugar, beating until stiff. Fold whites into chocolate mixture. Gently spoon mixture into prepared souffle dish. Place souffle dish in a baking pan. Fill pan with 1-inch warm water. Bake for 55 minutes. Serve immediately with Chocolate Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.81 Kcal (2285 kJ)
Calories from fat 258.3 Kcal
% Daily Value*
Total Fat 28.7g 44%
Cholesterol 135.78mg 45%
Sodium 180.4mg 8%
Potassium 343.44mg 7%
Total Carbs 54.17g 18%
Sugars 20.62g 82%
Dietary Fiber 3.32g 13%
Protein 18.89g 38%
Vitamin C 0.1mg 0%
Vitamin A 0.9mg 30%
Iron 2.4mg 13%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 421.05 Kcal (1763 kJ)
Calories from fat 199.25 Kcal
% Daily Value*
Total Fat 22.14g 44%
Cholesterol 104.75mg 45%
Sodium 139.16mg 8%
Potassium 264.93mg 7%
Total Carbs 41.79g 18%
Sugars 15.91g 82%
Dietary Fiber 2.56g 13%
Protein 14.57g 38%
Vitamin A 0.7mg 30%
Iron 1.9mg 13%
Calcium 147.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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