Calories in Usda Raspberries

162Calories

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Nutrition Facts Usda Raspberries

Amount Per 1 pint as purchased, yields
Calories 162.24 Kcal (679 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 0.06g 0%
Sodium 3.12mg 0%
Potassium 471.12mg 10%
Total Carbs 37.25g 12%
Sugars 13.79g 55%
Dietary Fiber 20.28g 81%
Protein 3.74g 7%
Vitamin C 81.7mg 136%
Iron 2.2mg 12%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 312 g
  • Cal: 8.1 %
  • Fat: 3.1 %
  • Carb: 12.4 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (9.9%)
  • Protein (8.8%)
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