Chocolate Maple Tofu Dessert Recipe

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Chocolate Maple Tofu Dessert
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Ingredients:

  • 80 g banana
  • 1 tbsp maple syrup
  • 2 tsp cocoa

Directions:

  1. Blend all ingredients together in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.12 Kcal (876 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 139.84mg 6%
Potassium 399.81mg 9%
Total Carbs 40.15g 13%
Sugars 29.78g 119%
Dietary Fiber 2.79g 11%
Protein 10.29g 21%
Vitamin C 7.2mg 12%
Iron 1.2mg 7%
Calcium 471mg 47%
Amount Per 100 g
Calories 94.88 Kcal (397 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 2%
Sodium 63.45mg 6%
Potassium 181.4mg 9%
Total Carbs 18.22g 13%
Sugars 13.51g 119%
Dietary Fiber 1.27g 11%
Protein 4.67g 21%
Vitamin C 3.3mg 12%
Iron 0.5mg 7%
Calcium 213.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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