Chocolate Fudge Squares (Microwave, Super-Easy!) Recipe

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Chocolate Fudge Squares (Microwave, Super-Easy!)
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Ingredients:

Directions:

  1. Put butter, golden syrup, sugar and cocoa in a big bowl.
  2. Cook on Medium (50% power) for 3 minutes or until butter is melted.
  3. Take out and stir well.
  4. Add sifted flour, baking powder, and coconut. Stir well.
  5. Press evenly into a glass casserole dish, 20cm square.
  6. Cook on Medium (50% power) for approx 6 minutes. It should bounce back up if you press it lightly.
  7. Let it cool, and ice with chocolate icing while still warm. (if you ice when too hot the fudge will come apart).
  8. CHOC ICING - sift icing sugar and cocoa together. Add enough water to mix to a smooth icing.
  9. Leave until almost cold and then slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.11 Kcal (3873 kJ)
Calories from fat 422.9 Kcal
% Daily Value*
Total Fat 46.99g 72%
Cholesterol 62.71mg 21%
Sodium 993.1mg 41%
Potassium 464.3mg 10%
Total Carbs 119.51g 40%
Sugars 44.88g 180%
Dietary Fiber 5.15g 21%
Protein 10g 20%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 204mg 20%
Amount Per 100 g
Calories 473.08 Kcal (1981 kJ)
Calories from fat 216.26 Kcal
% Daily Value*
Total Fat 24.03g 72%
Cholesterol 32.07mg 21%
Sodium 507.85mg 41%
Potassium 237.43mg 10%
Total Carbs 61.11g 40%
Sugars 22.95g 180%
Dietary Fiber 2.63g 21%
Protein 5.12g 20%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 10%
Iron 2.6mg 28%
Calcium 104.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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