Soy-Silken Dark Chocolate Pudding Recipe

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Soy-Silken Dark Chocolate Pudding
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Ingredients:

Directions:

  1. Place tofu, cocoa powder, powdered sugar and vanilla in food processor. Puree for 1 minute, scraping down sides as needed, or until very smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.38 Kcal (2564 kJ)
Calories from fat 225.18 Kcal
% Daily Value*
Total Fat 25.02g 38%
Sodium 716.14mg 30%
Potassium 1420.3mg 30%
Total Carbs 90.91g 30%
Sugars 61.2g 245%
Dietary Fiber 1.06g 4%
Protein 7.43g 15%
Iron 0.3mg 2%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 450.85 Kcal (1888 kJ)
Calories from fat 165.78 Kcal
% Daily Value*
Total Fat 18.42g 38%
Sodium 527.24mg 30%
Potassium 1045.66mg 30%
Total Carbs 66.93g 30%
Sugars 45.06g 245%
Dietary Fiber 0.78g 4%
Protein 5.47g 15%
Iron 0.2mg 2%
Calcium 67.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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