Directions:
- Place oatmeal and milk into a microwave-safe dish and heat on high for 45 seconds.
- Stir the oatmeal and return to microwave for another 45 seconds.
- Once the oatmeal is cooked, cover and let sit for 2 minutes, then sprinkle chocolate chips over the oatmeal. Within a few seconds, the chocolate chips will melt wonderfully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.4 Kcal (1421 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 460.87mg | 19% | |
| Potassium | 397.73mg | 8% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 11.91g | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 179.31mg | 19% | |
| Potassium | 154.74mg | 8% | |
| Total Carbs | 21.88g | 19% | |
| Sugars | 5.62g | 58% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 4.63g | 24% | |
| Iron | 1mg | 15% | |
| Calcium | 100.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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