Chocolate Banana Fruitcake Recipe

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Chocolate Banana Fruitcake
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Ingredients
8
Count
Nutrition
495
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1. Heat oven to 350F. Spray bottoms of two 7 1/4 X3 3/4 X2 loaf pans
  2. With vegetable cooking spray. Line bottoms with waxed paper and
  3. Spray again.
  4. 2. Mix water, rum, egg and oil in a large bowl until blended. Stir
  5. In remaining ingredients.
  6. 3. Pour into prepared pans. Bake 45 minutes or until pick inserted
  7. In centers comes out clean.
  8. 4. Cool in pans on wire rack 20 minutes. Loosen edges with a thin
  9. Knife, invert on racks and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.82 Kcal (2072 kJ)
Calories from fat 314.18 Kcal
% Daily Value*
Total Fat 34.91g 54%
Cholesterol 49.55mg 17%
Sodium 41.09mg 2%
Potassium 191.95mg 4%
Total Carbs 39.85g 13%
Sugars 26.59g 106%
Dietary Fiber 4.69g 19%
Protein 9.41g 19%
Vitamin C 0.8mg 1%
Iron 3.9mg 22%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 305.92 Kcal (1281 kJ)
Calories from fat 194.24 Kcal
% Daily Value*
Total Fat 21.58g 54%
Cholesterol 30.63mg 17%
Sodium 25.4mg 2%
Potassium 118.67mg 4%
Total Carbs 24.64g 13%
Sugars 16.44g 106%
Dietary Fiber 2.9g 19%
Protein 5.82g 19%
Vitamin C 0.5mg 1%
Iron 2.4mg 22%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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