Directions:
- Using a hand held mixer, beat together the cream, sugar, cocoa powder and vanilla until stiff peaks form; keep cold.
- Place a few cubes of the angel food cake in the bottom of 4 parfait glasses and drizzle with 1 teaspoon of framboise.
- Top with a few tablespoons of the chocolate cream, a few tablespoons of raspberries, grated chocolate.
- Repeat to make 4 layers ending with chocolate cream.
- Garnish with a few raspberries, grated chocolate and chopped fine almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.7 Kcal (2155 kJ) | ||
| Calories from fat | 150.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 309.18mg | 13% | |
| Potassium | 251.04mg | 5% | |
| Total Carbs | 88.04g | 29% | |
| Sugars | 62.27g | 249% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 221.71 Kcal (928 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 26% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 14% | |
| Sodium | 133.18mg | 13% | |
| Potassium | 108.13mg | 5% | |
| Total Carbs | 37.92g | 29% | |
| Sugars | 26.82g | 249% | |
| Dietary Fiber | 3.6g | 33% | |
| Protein | 3.93g | 18% | |
| Vitamin C | 8.9mg | 34% | |
| Iron | 0.4mg | 6% | |
| Calcium | 62.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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