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Chocolate and Strawberry Stuffed French Toast (Ellie Krieger) Recipe

Chocolate and Strawberry Stuffed French Toast (Ellie Krieger) Recipe

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Chocolate and Strawberry Stuffed French Toast (Ellie Krieger)

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Ingredients:

Serving

3 eggs
1 1/4 cups nonfat milk
1/2 tsp vanilla extract
1/4 cup part-skim ricotta cheese
8 slices of whole-wheat sandwich bread, crusts removed
1 (8-oz) container strawberries, hulled and sliced
4 tsp bittersweet chocolate chips
cooking spray
2 tsp confectioners' sugar

Directions:

In a large bowl, whisk together the eggs, milk and vanilla. Set aside.
Place 1 tablespoon of ricotta in the center of 4 of the pieces of bread and spread around slightly. Top with about 6 slices of strawberries and a teaspoon of chocolate chips. Cover each with another piece of bread to make a sandwich .
Spray a large nonstick skillet or griddle with cooking spray and preheat. Carefully dip each of the sandwiches into the egg mixture until completely moistened. Then place on the skillet and cook over a medium heat for 3 to 4 minutes per side, until the outside is golden brown and the center is warm and chocolate is melted.
Transfer to serving places. Top with remaining strawberries and sprinkle with confectioners' sugar.
Per Serving:
Calories 270; Total Fat 8 g; (Sat Fat 3 g, Mono Fat 2 g, Poly Fat 0 g) ; Protein 15 g; Carb 38 g; Fiber 5 g; Cholesterol 170 mg; Sodium 390 mg
Note: *7 slices of whole wheat bread analyzed here since crust was removed*

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.74 Kcal (501 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	129.06mg	43%
Sodium	98.52mg	4%
Potassium	191.97mg	4%
Total Carbs	10.78g	4%
Sugars	8.01g	32%
Dietary Fiber	0.14g	1%
Protein	8.6g	17%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	85.56 Kcal (358 kJ)
Calories from fat	29.13 Kcal
		% Daily Value*
Total Fat	3.24g	7%
Cholesterol	92.22mg	43%
Sodium	70.4mg	4%
Potassium	137.17mg	4%
Total Carbs	7.7g	4%
Sugars	5.73g	32%
Dietary Fiber	0.1g	1%
Protein	6.14g	17%
Vitamin C	2.1mg	5%
Iron	0.5mg	4%
Calcium	110.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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