Chocolate and Banana Pastries Recipe

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Chocolate and Banana Pastries
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  1. Place the chocolate in a saucepan with the milk and heat until just before boiling point, stirring until the chocolate has melted.
  2. In a bowl whisk together the egg yolks and sugar until light and creamy then stir in the flour.
  3. Then, while whisking, pour in the hot chocolate milk and whisk until well blended.
  4. Place the mixture in a double-boiler. Heat over simmering water, stirring constantly, until very thick (around 3 minutes).
  5. Remove from heat and stir until smooth. Place a piece of plastic wrap or baking paper over the surface to prevent a skin forming and chill (this can be overnight for baking the pastries fresh in the morning).
  6. Preheat oven to 425°F Roll out the pastry to 0.5cm thickness and cut into 8 rectangles (about 10cm x 8cm).
  7. Lightly score a rectangle 1cm inside the edges of each. Place on a baking tray lined with baking paper and prick the bases a few times.
  8. Spread each inside the scoring line with about 1/8 of the chocolate custard.
  9. In a bowl mix together the honey and lemon juice.
  10. Halve the bananas lengthwise and toss with the lemon honey and top each pastry with 2 pieces of banana.
  11. Bake for 15 minutes. Brush the top with extra honey to glaze and cool slightly on a wire rack before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.26 Kcal (2044 kJ)
Calories from fat 222.27 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 42.57mg 14%
Sodium 235.91mg 10%
Potassium 396.88mg 8%
Total Carbs 60.13g 20%
Sugars 25.97g 104%
Dietary Fiber 4.25g 17%
Protein 7.63g 15%
Vitamin C 9.2mg 15%
Iron 3mg 17%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 258.12 Kcal (1081 kJ)
Calories from fat 117.5 Kcal
% Daily Value*
Total Fat 13.06g 38%
Cholesterol 22.5mg 14%
Sodium 124.71mg 10%
Potassium 209.81mg 8%
Total Carbs 31.79g 20%
Sugars 13.73g 104%
Dietary Fiber 2.25g 17%
Protein 4.03g 15%
Vitamin C 4.9mg 15%
Iron 1.6mg 17%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free,
  • low sodium

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