Chocolate, Almond, and Banana Parfaits Recipe

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Chocolate, Almond, and Banana Parfaits
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Ingredients:

Directions:

  1. Heat chocolate chips and 4 tablespoons cream in microwave in 1-cup glass measuring cup at 50 percent power just until chocolate is melted, about 30 to 35 seconds. Stir to blend; cool chocolate sauce to lukewarm. Whisk mascarpone, amaretto, sugar, and remaining 2 tablespoons cream in medium bowl until blended and mixture just starts to thicken.
  2. Using 2 1/2-inch-diameter cookie cutter, cut out round from each angel food cake slice. Place 1 cake round in each of 4 wine goblets or old-fashioned glasses. Top each cake round with 3 banana slices, 1 heaping tablespoon mascarpone mixture, bittersweet chocolate sauce, and sprinkling of almonds. Repeat parfait layering 1 more time and serve.
  3. Per serving: 727.1 kcal calories, 55.4 % calories from fat, 44.8 g fat, 22.6 g saturated fat, 92.8 mg cholesterol, 77.4 g carbohydrates, 4.9 g dietary fiber, 46.6 g total sugars, 72.5 g net carbohydrates, 11.6 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.83 Kcal (1879 kJ)
Calories from fat 315.65 Kcal
% Daily Value*
Total Fat 35.07g 54%
Cholesterol 88.05mg 29%
Sodium 36.19mg 2%
Potassium 95.79mg 2%
Total Carbs 24.25g 8%
Sugars 5.63g 23%
Dietary Fiber 1.2g 5%
Protein 7.55g 15%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 363.42 Kcal (1522 kJ)
Calories from fat 255.58 Kcal
% Daily Value*
Total Fat 28.4g 54%
Cholesterol 71.3mg 29%
Sodium 29.3mg 2%
Potassium 77.56mg 2%
Total Carbs 19.64g 8%
Sugars 4.56g 23%
Dietary Fiber 0.97g 5%
Protein 6.11g 15%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 73.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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